Reflection

One invaluable tool for personal and professional development is reflection, looking back: What’s worked, what hasn’t, what have you learned? Looking forward: What is your intention? What do you need to do differently.

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VISUAL WHEEL

The wheel is a powerful visual tool to help you make quantitative information qualitative. My clients use them for comparing opportunities, making decisions, project management, work life balance and much more. Simply write 8 categories around the outside edge, scale them from 1-10, and notice what is required to move a category up or down one number.

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building resiliency

FuTURE STATE MATRIX

Here are some quick tools we’ve pulled together to help build resiliency and reduce overwhelm. Each one takes less than a few minutes.

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This is a framework for considering what Success/Fulfillment/Happiness means to you, and how you might measure it.

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